Night blindness and Bilberry

The herb bilberry is a potent antioxidant.  It contains anthocyanosides, which have been found to help keep capillaries strong, protect against cataracts, night blindness, and other vision problems, and improve circulation.  It may also inhibit the growth of bacteria and act as an anti-inflammatory, as well as have anti-carcinogenic effects. As a supplement bilberry is available in capsules and liquid extract.