Computer Users and Antioxidants

If you are spending most of your days-and nights-in front of a computer screen, consider this information. The eye lens is dependent on adequate levels of antioxidants to prevent damage by free radicals ( destructive red bleed cells). Get online nutritionally with supplements- such as B-complex, calcium, magnesium, ginkgo biloba, coenzyme-Q10, vitamin E and St. John's Wort complex- that alleviate eyestrain and protect against oxidative damage and strained nerves.