It is a known fact that we are eating too much sugar for our wellbeing. Sugar is a prime factor in tooth decay. Also one third of our population is overweight, and we know that obesity increases the risk for heart disease, diabetes, hypertension, gallstones, back problems and arthritis. When you reduce your calories and not your sugar intake, you will lose nutrients such as calcium and magnesium, faster than pounds. Sugar is a villain where hypoglycemia is a concern. Ingesting green vegetable and herbs, such as found in GreenGold Nutrition, helps to regulate the body's insulin spikes and reduces sugar cravings.