Staying Beautiful - Staying Handsome

What you look like on the outside depends a lot on what you do for yourself on the inside.  And as far as your skin is concerned, vitamins and proper nutrition are essential. To look your best, make sure that you drink eight at least glasses of water daily and  keep your milk and yogurt  consumption restricted to nonfat variety.  Keep away from chocolates, nuts, dried fruits, fried foods, cola drinks, coffee, alcohol, cigarettes and excessive salt. Also, do not use sugar.  Small amounts of honey will sweeten just as well and you look better for it.