Cataracts, Night Blindness and Bilberry

Bilberry is an herb that is a potent antioxidant. It contains anthocyanosides, which have been found to help keep capillaries strong, protect against cataracts, night blindness, and other vision problems, and improve circulation.  It may also inhibit the growth of bacteria and act as an anti-inflammatory, as well as have anti-carcinogenic( fight against the formation of cancer cells) effects. As a supplement, bilberry is available in capsules and liquid extract.