The nutritional needs of senior citizens vary widely, depending on the individual. As a general rule, however, if you're sixty-five , you need extra minerals, especially calcium, magnesium, B complex and Vitamin C. Vitamin E can help alleviate poor circulation, which is often responsible for leg cramps. And don't forget about fiber. Sweets should also be discouraged; there is a high incidence of sugar diabetes among older people. A good supplement along with super-foods found in GreenGold Nutrition should be a part of your diet.