Regular exercise is a must for a healthy heart. Exercise lowers inflammation in the body and is one of the best weapons against the accumulation of visceral fat around your internal organs, such as the pancreas and the liver. Visceral fat can be present in the thin person as well as the overweight if they neglect regular exercise. Twelve minutes to fifteen minutes daily following the P.A.C.E. exercise system will build a stronger heart and body. Your heart will thank you.