Organic Vegetables

Organic or Natural

Spinach

Spinach contains vitamins A, K, C, and folate (vitamin B9). The minerals are manganese, magnesium, potassium, and iron. As an antioxidant and anti-inflammatory, it helps to prevent cataracts, macular degeneration, improves vision, prevents osteoporosis, atherosclerosis, neurological problems, strengthens muscles, supports normal blood pressure, aids in stroke recovery and has anticancer constituents.

Kale

Kale is considered a king of the plants because of its powerful antioxidants, including quercetin and kaempferol, which have numerous beneficial effects on health. Kale is one of the world's best sources of vitamin K, with one raw cup containing almost 7 times the recommended daily amount. Kale is also high in Vitamins A,C and Calcium. Kale is excellent for improving vision and preventing eye diseases such as cataracts and macular degeneration because of the presence of lutein, zeaxanthin, and beta-carotene. It is anticancer, anti-inflammatory, and helps to lower cholesterol and aids in cardiovascular support.

Broccoli, Cauliflower and Cabbage

Broccoli, Cauliflower and Cabbage are part of the cruciferous family, which are well acknowledged for their abilities to prevent and subdue cancers. Cruciferous vegetables protect cells from DNA damage and inactivate carcinogens. They are antiviral, antibacterial, and anti-inflammatory. Cruciferous vegetables fight against cancer of the breast, prostate, lungs and colon. Studies concluded that people who ingest cruciferous vegetables on a regular basis are at lower cancer risk than their non eating counterparts. These vegetables are high in antioxidants, vitamins and minerals. They are anti-inflammatory, anti-aging, pain relievers, fight headaches, osteoarthritis, lower cholesterol, support cardiovascular health, fights Alzheimer's, fights cancer, a memory booster, diabetic neuropathy, and many other maladies.

Carrots

Carrots are an antioxidant that contain vitamins A, K, B6, folate (B9), and minerals such as manganese, potassium, copper and iron. Carrots help to reduce blood pressure, facilitates digestion, prevents cancer, heart disease, strokes, and macular degeneration. It also boosts the immune system and improves eyesight.  

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