Broccoli, Cauliflower and Cabbage are part of the cruciferous family, which are well acknowledged for their abilities to prevent and subdue cancers. Cruciferous vegetables protect cells from DNA damage and inactivate carcinogens. They are antiviral, antibacterial, and anti-inflammatory. Cruciferous vegetables fight against cancer of the breast, prostate, lungs and colon. Studies concluded that people who ingest cruciferous vegetables on a regular basis are at lower cancer risk than their non eating counterparts. These vegetables are high in antioxidants, vitamins and minerals. They are anti-inflammatory, anti-aging, pain relievers, fight headaches, osteoarthritis, lower cholesterol, support cardiovascular health, fights Alzheimer's, fights cancer, a memory booster, diabetic neuropathy, and many other maladies.