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If your daily workouts are exhausting, you probably need more magnesium.  Women who are on the pill or taking estrogen in any form would be well advised to eat more magnesium -rich foods such as un-milled grains, figs, almonds, nuts, seeds dark green vegetables and ban...

Are you experiencing these symptoms? Stuffy runny nose, clear thin discharge from the nose, or thick yellow or green discharge from the nose, sometimes tinged with blood, sneezing and /or coughing pain over bridge of the nose.  Your may be suffering from sinusitis.  Si...

Retard the aging process. Lower cholesterol levels. Decrease risk of atherosclerosis. Help protect against heart disease and stroke. Reduce the risk of all types of cancers.

Help slow down progression of Alzheimer's disease. Aid in suppressing the growth of tumors. Help...

The liver is the largest solid organ of the body and weighs about four pounds. It is an incomparable chemical plant. It can modify almost any chemical structure.  It is a powerful detoxifying organ, breaking down a variety of toxic molecules and rendering them harmless...

The pancreas is about six inches long and is nestled into the curve of the duodenum(part of the small intestine).  Its cell clusters secrete insulin, which accelerates the burning of sugar in the body. Insulin is secreted into the blood, not the digestive tract. The la...

The root of Stinging Nettle, a prickly plant, is reported to have diuretic properties enabling the body to get rid of toxins, has been found to be quite helpful in the treatment of benign prostate enlargement.  Indications that it may also aid in the treatment of arthr...

One in four dogs develops cancer and approximately 50% of dogs over ten years old die from cancer. A dog with a healthy immune system is the least likely to get the disease. Dogs and cats need antioxidants as much as-if not more than- people do. They are exposed to che...

Oxidation is what happens to metal when it rusts or an apple when it turns brown. Unstable oxygen molecules called fee radicals steal electrons from other molecules  in an  attempt to become stable. In the process, the free radicals damage cells, shortening their life...

Enzymes, which can be purchased as supplements, can help your own digestive system assimilate the foods you eat. Bromelain, for instance, is a digestive enzyme from pineapple.  Cellulose is an aid to digesting vegetable matter and breaking down food fiber,  Hydrochlori...