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Lycopene is an antioxidant that fights against cancer.  It gives tomatoes, watermelons, pink grapefruit and other vegetables their red color. Lycopene has been shown to inhibit the growth of many types of cancer cells. In fact, men who eat pizza have been found to have...

The nutritional needs of senior citizens vary widely, depending on the individual. As a general rule, however, if you're sixty-five , you need extra minerals, especially calcium, magnesium, B complex and Vitamin C.  Vitamin E can help alleviate poor circulation, which...

Caffeine is a powerful drug and chances are you're not just enjoying your daily coffees or colas, you are addicted to them. Caffeine acts directly upon the central nervous system. It brings about an almost immediate sense of clearer thought and lessen fatigue. It also...

April 22, 2017

Soy beans. Great Northern Beans, Red beans.

Small quantities of trans-fatty acids can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels.  It can seriously increase the risk of diabetes. They are abundant in cookies, crackers, snacks, and fast foods under the "fat free" label.  Trans-fats...

What is the difference, as far as lowering cholesterol is concerned, between polyunsaturated and monounsaturated oils? Polyunsaturated oils such as sunflower, corn, safflower and soy, lower the bad and the good LDL/HDL cholesterol. Monounsaturated oils such as olive, p...

Starting April 10 - May 5 submit your testimonial of how GreenGold Nutrition has changed your life. Each entrant has a chance of winning a 6 month supply of GreenGold plus a $100 Visa/MasterCard cash card. The first 50 entrants that vote have a chance of winning a 10 d...

Some many diets to choose from. The Atkins diet; The Zone diet; Weight Watchers; Jenny Craig; Liquid protein diets; The South Beach diet; Zen macrobiotic diet; Kelp, lecithin,vinegar, B6 diet; etc. Remember that weight loss diets are only temporary and should not becom...