The herb bilberry is a potent antioxidant. It contains anthocyanosides, which have been found to help keep capillaries strong, protect against cataracts, night blindness, and other vision problems, and improve circulation. It may also inhibit the growth of bacteria and act as an anti-inflammatory, as well as have anti-carcinogenic effects. As a supplement bilberry is available in capsules and liquid extract.
Potatoes have great healing abilities when made into fresh juice. It is a wonderful anti-inflammatory agent against all forms of inflammatory diseases that manifest in aches and pains, such as arthritis, joint pain and back pain. Potato juice ( being alkaline) helps to prevent cancer and cardiovascular diseases by alkalizing the body. It is also a detoxing agent that flushes out the liver and gallbladder. Potato juice has been used in Japan and other places in the world t
A diet high in carbohydrates and low in protein has been found to make parasitic infections worse. Apple cider vinegar, cranberry juice, pumpkin seeds, figs, garlic and pomegranates help prevent parasites. Foods to avoid are raw or undercooked beef, pork, fish, and chicken. Also sugars, carbohydrates, mountain water, water chestnuts, watercress, unwashed fruits and vegetables should be avoided. .
The HOLI in holistic comes from the word holy to emphasize the spiritual influence. To correct any degenerative condition, it is important to balance the entire person, physically, spiritually and mentally. All three are interlocked and health depends on a happy relationship between all three. We must assume the responsibility and discipline needed for health. Spiritual ignorance is a degenerating factor. A lack of understanding of where we came from, why we are here, where
A range of 4 million or more Americans have been stricken with this illness. The common symptoms are extreme fatigue, chills or low-grade fever, sore throat, tender lymph nodes, muscle pain, headaches, joint pain ( without swelling), confusion, memory loss, visual disturbances, and sleep disorders, among others. Clearly the body's immune system has been compromised and requires nutritional support. Such support may come in the form of a good multi-vitamin mineral, beta caro
Phytochemicals are potent antioxidants ( destroy free-radicals) that have been shown to have a protective effect against many ailments, including heart disease, diabetes, high blood pressure, osteoporosis, lung ailments, and cancer. These phytochemicals are natural chemical substances found in plants; health-promoting nutrients that give fruits, vegetables, grains, and legumes their color, flavor, and protection against disease. The next time you eat a colorful fruit or veget
All proteins are not the same, though they are manufactured from the same twenty-three amino acids. They have different functions and work in different areas of the body. There are basically two types of protein-complete protein and incomplete protein. Complete protein provides the proper balance of eight necessary amino acids that build tissue, and is found in foods of animal origin such as meats, poultry, seafood, eggs, milk, and cheese. Incomplete protein lacks certain ess
Most people have these doctors available, but chose to use only a few of them. The nine doctors are doctor sunshine, doctor pure water, doctor fresh air, doctor good posture, doctor rest, doctor whole food, doctor mind, doctor fasting and doctor exercise. Which doctor have you avoided and why?
Cholesterol is essential for health. At least two-thirds of your body cholesterol is produced by the liver or in the intestine. It is found in the brain, the adrenals, and nerve fiber sheaths and when it is good, it's very good. Cholesterol in the skin is converted to essential vitamin D when touched by the sun's ultraviolet rays. Cholesterol aids in the metabolism of carbohydrates. The more carbohydrates ingested, the more cholesterol produced. Cholesterol is a prime suppl