When you get too much phosphorus, you throw your mineral balance off and decrease your calcium. Our diets are usually high in phosphorus-since it does occur in almost every natural food- and therefore calcium deficiencies are frequent. Be aware of this and adjust your diet accordingly. If you are over forty, you should cut down on your weekly meat consumption and eat more leafy green vegetables that are high in calcium. The reason for this is that after forty our kidneys don'
Vitamins are not pep pills and have no caloric or energy value of their own. Vitamins are not substitutes for protein or for any other nutrients, such as minerals, fats, carbohydrates, and water. Vitamins themselves are not the components of our body structures. You cannot take vitamins, stop eating , and expect to be healthy. Vitamins are essential to the normal functioning of our bodies and, save for few exceptions, cannot be manufactured or synthesized internally. Vi
Enzymes contain a life energy, life force, life principle, vitality, vital force, strength and nerve energy whose source is from God. The body, from birth, contains a limited amount of enzymes to last a lifetime of living. The faster you use up your enzyme energy supply, the shorter your life. We deplete our enzyme supply by cooking our food, eating processed chemical foods, drinking alcohol, taking drugs and junk food all draw out tremendous quantities of enzymes from our
Bromelain is found in the stem and core fruit of the pineapple. This is that part that is immediately discarded. Bromelain contains protein-digesting enzymes called cysteine proteinases and research has shown that it helps with excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth. You make the core digestible by blending it into a smoothie.
The green leaves of this remarkable legume alfalfa, contain eight essential enzymes. It also contains vitamin A and vitamin K, which protects against hemorrhaging and helps in blood clotting. Alfalfa (being a natural diuretic and laxative) is often used to treat urinary tract infections and is reputed to provide relief from rheumatoid arthritis, improve poor appetite, and has been used for treating stomach ailment and gas pains. This plant is also abundant in phosphorus to s
Tyrosine, an amino acid that's usually found in meat and wheat has been found to alleviate the depression, fatigue, and irritability that make quitting cocaine so difficult. At Fair Oaks Hospital in Summit, New Jersey, addicts took the amino acid in their orange juice for twelve days. They also took vitamin C, the B vitamins (thiamin, niacin, and riboflavin), and tyrosine hydroxylase, the enzyme that helps the body use tyrosine. The results were remarkably effective. St. J
If you are spending most of your days-and nights-in front of a computer screen, consider this information. The eye lens is dependent on adequate levels of antioxidants to prevent damage by free radicals ( destructive red bleed cells). Get online nutritionally with supplements- such as B-complex, calcium, magnesium, ginkgo biloba, coenzyme-Q10, vitamin E and St. John's Wort complex- that alleviate eyestrain and protect against oxidative damage and strained nerves.
Cataracts typically form as the tissues within the lens in your eye break down and form clumps. These clumps cause clouded areas on your eye, which in turn impair your eyesight. These clumps are the results of free radicals( red blood cells out of control) that damage your eyes and the rest of the body. To combat the destructive action of free radicals, you need to consume antioxidants in food or supplemental form. Antioxidants are found in dark colored (green, red, purple,
Water is our most important nutrient. One-half to four -fifths of the body's weight is water. A human being can live for weeks without food, but only a certain amount of days without water. Water is the basic solvent for all the products of digestion. It regulates body temperature and is essential for removing wastes. There is no specific dietary allowance since water loss varies with climate, situations, and individuals. To determine approximately how many ounces of wate