Lycopene is an antioxidant that fights against cancer. It gives tomatoes, watermelons, pink grapefruit and other vegetables their red color. Lycopene has been shown to inhibit the growth of many types of cancer cells. In fact, men who eat pizza have been found to have a reduced risk of prostate cancer because of the lycopene- rich tomato sauce. Lycopene has also been found to protect against the carcinogens in tobacco smoke and exposure to the sun's ultraviolet rays. New res
The nutritional needs of senior citizens vary widely, depending on the individual. As a general rule, however, if you're sixty-five , you need extra minerals, especially calcium, magnesium, B complex and Vitamin C. Vitamin E can help alleviate poor circulation, which is often responsible for leg cramps. And don't forget about fiber. Sweets should also be discouraged; there is a high incidence of sugar diabetes among older people. A good supplement along with super-foods fo
Caffeine is a powerful drug and chances are you're not just enjoying your daily coffees or colas, you are addicted to them. Caffeine acts directly upon the central nervous system. It brings about an almost immediate sense of clearer thought and lessen fatigue. It also stimulates the release of stored sugar from the liver, which accounts for the lift you feel. The Big Three are Coffee, Cola and Chocolate. These benefits may be far outweighed by the side effects. The release
Small quantities of trans-fatty acids can raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels. It can seriously increase the risk of diabetes. They are abundant in cookies, crackers, snacks, and fast foods under the "fat free" label. Trans-fats are responsible for the obesity epidemic in the U.S. Trans-fats are sometimes where you least expect them (Nabisco's animal crackers, for instance), so reading labels is essential. Fleischmann's made with olive
What is the difference, as far as lowering cholesterol is concerned, between polyunsaturated and monounsaturated oils? Polyunsaturated oils such as sunflower, corn, safflower and soy, lower the bad and the good LDL/HDL cholesterol. Monounsaturated oils such as olive, peanut, and canola not only reduce the bad cholesterol (LDL), but raise the good (HDL) levels.
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Some many diets to choose from. The Atkins diet; The Zone diet; Weight Watchers; Jenny Craig; Liquid protein diets; The South Beach diet; Zen macrobiotic diet; Kelp, lecithin,vinegar, B6 diet; etc. Remember that weight loss diets are only temporary and should not become a lifestyle. Most weight loss diets create chemical and nutritional imbalances. At the end of the day one should choose an alkaline dominant lifestyle which includes spiritual, mental and physical wellbeing